Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
The #1 New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Reviews About Ebook Atomic Habits by James Clear:
Before starting this ebook Atomic Habits, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building ebooks out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are:
* Compound Effect – Very small changes over time will have a big impact.
* Habit Building Techniques – Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure – Keep track of your progress and improvements.
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This ebook, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of view. At the end of the day, who we are, and what we will achieve depends so much on these small habits that we do every day. James Clear argues, that focusing only on improving those habits will lead to much bigger changes and accomplishments.My top 3 takeaways from this ebook Atomic Habits are:
* Forget about goals, focus on the system instead.
* Change your identity to change your habits.
* Motivation is overrated. Design the environment to support your habits.
About the Author James Clear:
James Clear’s work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.